🥦🍄 Garlic Mushroom & Broccoli Stir-Fry – A Flavor-Packed Vegan Delight! 🌱✨

Quick, healthy, and bursting with flavor — this Garlic Mushroom & Broccoli Stir-Fry is a go-to meal for busy weeknights or when you crave something nourishing yet satisfying. With crisp veggies, umami-packed mushrooms, and a garlicky soy glaze, this dish proves that simple can be absolutely delicious!

🌿 Ingredients

• 2 cups broccoli florets
• 2 cups mushrooms (button or cremini, sliced)
• 1 red bell pepper, sliced into strips
• 3–4 garlic cloves, minced
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp sesame oil (or olive oil)
• 1 tbsp rice vinegar (or lemon juice)
• 1 tbsp maple syrup (for a touch of sweetness)
• 1/2 tsp chili flakes (optional, for heat)
• 1 tsp sesame seeds (for garnish)
• 1 green onion, chopped (for topping)

👩‍🍳 Instructions

1. Steam or blanch broccoli for 2–3 minutes until bright green and tender-crisp. Set aside.
2. Heat sesame oil in a large skillet or wok over medium-high heat. Add garlic and sauté until fragrant.
3. Add mushrooms and cook for 4–5 minutes until golden brown and slightly caramelized.
4. Stir in bell peppers and broccoli, tossing to combine.
5. Add sauce: Mix soy sauce, rice vinegar, and maple syrup in a small bowl. Pour over veggies and stir-fry for 2–3 minutes.
6. Finish: Garnish with sesame seeds and green onions before serving.

🍚 Serving Ideas

• Serve over steamed rice, quinoa, or noodles for a complete meal.
• Pair with crispy tofu for extra protein.
• Meal-prep friendly — stays fresh for up to 3 days in the fridge.

✨ Fresh, fast, and full of flavor — this stir-fry will become your new weeknight favorite!