🍄🥦 Garlic Mushrooms Cauliflower Skillet

This simple one-pan dish brings together tender cauliflower and earthy mushrooms, sautéed with garlic and fresh herbs. It’s hearty, flavorful, and perfect as a main or a side. Bonus: it’s ready in under 30 minutes!

🌿 Ingredients

• 2 cups cauliflower florets
• 2 cups mushrooms (button, cremini, or mix), sliced
• 3 Tbsp olive oil
• 4 cloves garlic, minced
• ½ tsp dried thyme (or fresh)
• ½ tsp chili flakes (optional)
• Salt & black pepper, to taste
• 2 Tbsp fresh parsley, chopped
• Lemon juice (a squeeze for brightness)

👩‍🍳 Instructions

1. Prep the veggies
   Wash and chop cauliflower into small florets. Slice mushrooms evenly.
2. Cook the cauliflower
   Heat 2 Tbsp olive oil in a skillet over medium heat. Add cauliflower florets and sauté for 6–7 minutes until golden and tender. Remove and set aside.
3. Cook the mushrooms
   In the same skillet, add another 1 Tbsp oil. Toss in mushrooms and cook for 4–5 minutes until browned.
4. Add garlic & seasoning
   Stir in minced garlic, thyme, chili flakes, salt, and pepper. Cook for 1–2 minutes until fragrant.
5. Combine & finish
   Return cauliflower to the skillet. Mix everything well and sauté another 2 minutes.
6. Serve
   Sprinkle fresh parsley on top and finish with a squeeze of lemon juice. Serve hot!

🌟 Tips

• Add vegan butter for extra richness.
• Serve over rice, quinoa, or pasta for a filling meal.
• Great as a side for any vegan protein dish.